Hypnotherapy

Hypnosis is a state of mind all of us experience whether we are driving, daydreaming, or dropping off to sleep. Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about a therapeutic change.

This change happens by relaxing your conscious mind and by giving your unconscious mind a series of ‘suggestions’ that are absorbed by your unconscious mind and enable you to take action to do something that you would like to do, or to stop something that is no longer appropriate.

Can hypnotherapy help you?

Hypnotherapy can be used to deal with weight control problems, anxiety, stress, low self-esteem, nail biting, the smoking habit. It can help you overcome test/exam nerves, phobias, fear of flying improve your goal setting/decision making, build your confidence and more.

Hypnotherapy gives you the tools you need to help you move forward with the life you want and deserve, I look forward to welcoming you on the first step of the road to a different you.

Practitioner: Claire Kelly BSc (Hons) DCH

Email us at reception@cityhealth.biz for more information, or telephone us on 0208 789 0607